There are a slew of reasons to have sex, from procreation to promoting intimacy to having fun to getting that heart rate up. So if you're looking for a way to stay active and feel good, perhaps learning how many calories sex burns, if any, can help. Depending on how "frisky" you and your partner are during sex, you may be out of breath and sweaty when you finish, making it feel like even more of a workout than a brisk walk or weight training session. But while sex will burn calories, the amount of calories you burn relies on a few factors, starting with the number of calories you typically burn during any type of physical activity.
How many calories does sex burn? What the research says
When it comes to breaking a sweat, a romp in bed is likely the most enjoyable way to do so. And if you're doing it a few times a week or a day , you're getting more of a workout. It gets your heart rate up while burning a few calories. Not to mention that all that bumping and grinding is great for your relationship and happiness. Sex has been shown to help your body fight disease and boost your health and mood. It will also help you get a good night's sleep since it boosts serotonin, the feel-good chemical in your body. Read more about the benefits of sex.
Sometimes it leaves you breathless and totally spent, kind of like a killer workout. And that might have led you to wonder Sex with a partner is especially effective at getting your blood circulating and endorphins flowing. The key to getting more bang for your bang sorry, had to is treating sex like a workout: The more acrobatic you get, and the longer you go at it, the more calories you can burn, says sex and relationship expert Jess O'Reilly, PhD, who is the resident sexologist at Astroglide.
To burn off the calories of a chocolate bar, you have to run four miles! If that doesn't sound like much fun, replace that with just half an hour of heated sex. Sex is an area often overlooked in terms of our workout regime, but with different positions you can burn calories, tone muscles and have a whole lot of x-rated fun in the process. This sex workout calories calculator will show you the effects of your sex work out and how to take it up to the next level.