Hardcore chest workout

A wide chest has been the symbol of masculinity and strength since the beginning of time. It is no surprise superheroes have big pecs. A thick chest is what separates the boys from the superheroes. We start the chest workout with a superset of isolation exercises to exhaust your pecs at the beginning of the workout. Most people start the workout with compound exercises and lift heavy weights.

A similar analogy can hold true for you as a lifter. Every day, you become a different lifter, and more variety and increasingly advanced stimuli are needed to keep growing. Be sure you have a solid foundation before you try these hardcore moves. Drop sets have been a mainstay technique for bodybuilders for nearly half a century because they allow bodybuilders to extend sets and increase total time under tension.

Building a bigger chest is probably the number one goal for most gym goers, especially if you're just getting started in building your perfect body. First, we will look at the chest muscles themselves, then we will give a run-down of which chest exercises are most effective, before putting them all into a simple and easy to follow chest workout for men. The main muscle of the chest is the pectoralis major, a fan-shaped muscle that extends from the sternum breastbone to the deltoid muscles shoulders. Beneath the pectoralis major is a thin triangle shaped muscle known as the pectoralis minor, this muscle attaches from the ribs to the scapula.

Developing big chest is a dream of all the body builders. They make you look impressive, giving emphasis to all the other shredded muscles. However, massive chest are not something that comes for granted. You need to earn them.