Adult sleep requirement

How much sleep do we really need, and what happens if we get too little or too much? We spend about a third of our lives sleeping, so you've asked an important question. The National Sleep Foundation recommends seven to eight hours of sleep for people over age 64 and seven to nine hours for ages 18 to Kids need more sleep. Studies have asked large numbers of people how many hours of sleep they actually average and followed the health of these people over decades. That's worrisome, because the average person has worse health outcomes including more obesity, diabetes, and heart disease, and shorter life if he or she sleeps less or more than these ranges, on average.
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How much sleep do you really need?

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Sleep Needs - dentistsfinding.com

How much sleep did you get last night? What about the night before? How much sleep do you actually need? Keeping track of your sleep schedule may not be a top priority, but getting enough sleep is critical to your health in many ways. You may not realize it, but the amount of sleep you get can affect everything from your weight and metabolism to your brain function and mood.
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Medical myths: How much sleep do we need?

Abhinav Singh. Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?
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It is well known that as children get older they need less sleep. Different people have different sleep needs. The advice in the table below is only a guide. You can make a good guess if a person is sleeping enough at night - observe how they act and function during the day. The above sleep duration recommendations are based on a report of an expert panel convened by the US based National Sleep Foundation and published in in their journal Sleep Health.
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