You figure you can skip the treadmill today since your sex workout—a. But wanna find out just how much fat you're burning during sex? Here's what scientists have discovered over the years. In , scientists at the University of Montreal attempted to answer this question by asking 21 heterosexual couples to wear SenseWear fitness tracker s during their lovemaking. The couples also ran on a treadmill for 30 minutes to compare their sexercise to actual exercise. The results, which were published in the journal PLOS ONE, concluded that men burn calories during the average sex session , while women burn about 69 calories.
How Many Calories Does Sex Burn? Can Sex Help You Lose Weight?
There are a slew of reasons to have sex, from procreation to promoting intimacy to having fun to getting that heart rate up. So if you're looking for a way to stay active and feel good, perhaps learning how many calories sex burns, if any, can help. Depending on how "frisky" you and your partner are during sex, you may be out of breath and sweaty when you finish, making it feel like even more of a workout than a brisk walk or weight training session. But while sex will burn calories, the amount of calories you burn relies on a few factors, starting with the number of calories you typically burn during any type of physical activity. Teju Adegoke , M. The positions you're in and the specific things you and your partner do during sex can have an effect on how many calories you burn during a romp in the sheets. But it's not just the actual sexual activity that burns calories.
How Many Calories Does Sex Burn? According to Experts, More Than You May Think
Subscriber Account active since. Sex may feel like a workout sometimes, but just how many calories are you actually burning under the sheets? Past research has concluded that sex equates to light to moderate exercise. Several more studies since then have been able to determine the average amount of calories burned during sex — and it's much less than going for a run or hitting the gym.
When it comes to breaking a sweat, a romp in bed is likely the most enjoyable way to do so. And if you're doing it a few times a week or a day , you're getting more of a workout. It gets your heart rate up while burning a few calories. Not to mention that all that bumping and grinding is great for your relationship and happiness. Sex has been shown to help your body fight disease and boost your health and mood.