O f all the ways a person could sweat, a roll in the hay is one of the most fun. But does sex actually burn a good number of calories? One study found that sex burned more than calories, at least for men. A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter. Women burned an average of calories during 30 minutes of light running, while men burned Sex, on the other hand, demanded calories from men and just 69 from women, burning an average of 3.
This Is How Many Calories You're Actually Burning During Sex, Kissing, And Foreplay
How many calories does sex burn? What the research says
Subscriber Account active since. Sex may feel like a workout sometimes, but just how many calories are you actually burning under the sheets? Past research has concluded that sex equates to light to moderate exercise. Several more studies since then have been able to determine the average amount of calories burned during sex — and it's much less than going for a run or hitting the gym.
You figure you can skip the treadmill today since your sex workout—a. But wanna find out just how much fat you're burning during sex? Here's what scientists have discovered over the years.
Sometimes it leaves you breathless and totally spent, kind of like a killer workout. And that might have led you to wonder Sex with a partner is especially effective at getting your blood circulating and endorphins flowing.