You can resume sexual activity at any age, as long as you're willing to invest a little time and patience. With age, the vagina and vaginal opening often become smaller and the vaginal lining becomes thinner — especially when estrogen levels are low. As a result, it can take longer for the vagina to swell and lubricate during sexual arousal. Together these changes can make sex painful. In addition, keep in mind the need to practice safe sex — especially with a new partner.
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Take the Smart Driver online course and you could save on auto insurance! Find out more. Sex has health benefits such as boosting your immune system, lowering blood pressure and burning calories. The truth is, rather than feel sexually stalled, there is a large body of research showing that a lot of action is going on between the sheets among those in their 50s and older. When it comes to those in their 50s, a separate study found that up to 91 percent of men and 86 percent of women are sexually active. And one in three somethings is having sex at least once a week.
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The benefits of a healthy, happy sex life are myriad: Besides being fun, regular good sex boosts your immune system, cuts your stress levels, lowers your blood pressure, and reduces your risk of heart attack. Oh, and when you orgasm, a hormone called oxytocin—the "cuddle hormone"—floods your body with a rush of bliss, putting a smile on your face and helping you bond with your partner. But not every woman has the option of a having an active happy sex life. Whether it's voluntary celibacy chosen for spiritual or religious reasons, the lack of a suitable partner, or a dampening of desire due to any number of factors, most of us will go through some sort of dry spell in our lives.
Pain during intercourse is very common—nearly 3 out of 4 women have pain during intercourse at some time during their lives. For some women, the pain is only a temporary problem; for others, it is a long-term problem. Pain during sex may be a sign of a gynecologic problem, such as ovarian cysts or endometriosis. Pain during sex also may be caused by problems with sexual response, such as a lack of desire the feeling of wanting to have sex or a lack of arousal the physical and emotional changes that occur in the body as a result of sexual stimulation.